Weigh In record (no journal entry) for 09 January 2019
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1454 kcal
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Fat: 76.16g | Prot: 86.61g | Carbs: 111.09g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Subway Cebola, Vapza Peito de Frango Desfiado, Sadia Linguiça Calabresa Defumada. Dinner: Tomates, Carambola, Couve-de-Folhas. Snacks/Other: Laranja Pêra, Maguary Água de Coco Puro Coco, Café com Açúcar, Do Bem Água de Coco. more...
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Losing 2.8 kg a Week
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adilsonmfranca's Weight History
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