Weigh In record (no journal entry) for 09 January 2019
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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518 kcal
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Fat: 17.16g | Prot: 27.47g | Carbs: 63.66g.
Breakfast: Guanabara Pão Sovado, Molico Leite Zero Lactose, Café. Lunch: Lasanha com Carne. Dinner: Queensberry Geléia de Morango 100% Fruit, Bauducco Panettone, Lasanha com Carne. Snacks/Other: DIA Manga Rosa, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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Losing 0.7 kg a Week
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projetodisney's Weight History
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