Mila.Mashchenkko's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

92.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1522 kcal

Fat: 74.40g | Prot: 66.91g | Carbs: 145.35g. Breakfast: Огурцы Кислого Рассола, Макароны Жареные, Запеченная или Жаренная Рыба. Lunch: Гренки Домашние, Суп Куриный с Рисом. Dinner: Огурцы Кислого Рассола, Травяной Чай (Кроме Ромашки), Колбасный Ряд Сардельки Бородинские, Хворост. more...

2466 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mila.Mashchenkko's Journal, 09 Jan 19

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Mila.Mashchenkko's Weight History