Weigh In record (no journal entry) for 09 January 2019
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77.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1601 kcal
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Fat: 106.90g | Prot: 106.30g | Carbs: 52.00g.
Lunch: Banana Frita, Frango Assado, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Dinner: Sadia Mussarela, Brócolis Cozido, Ovo, Sadia Bacon. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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Losing 2.8 kg a Week
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José Rubens Oliva's Weight History
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