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Resultado de muita comilança nas férias... e vamos voltar ao foco!
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1236 kcal
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Fat: 37.89g | Prot: 90.20g | Carbs: 136.55g.
Breakfast: Canela, Cacau em Pó, Café, Ovo Cozido, Batata Doce, DIA Manga Espada, Limão. Lunch: Santa Helena Paçoquita (20g), Repolho, Cuscuz (Cozido), Pernil Assado. Snacks/Other: Danone Yopro, Banana. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Loyal Sea's Weight History
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