Weigh In record (no journal entry) for 09 January 2019
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58.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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699 kcal
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Fat: 30.93g | Prot: 24.44g | Carbs: 85.99g.
Breakfast: Hortifruti Salada de Frutas, Queijo Parmesão (Ralado), Sabor da Terra Semente de Chia, Yoki Polvilho Doce. Lunch: Tapioca com Manteiga. Dinner: Vapza Carne Seca Desfiada, Hortifruti Salada de Frutas. Snacks/Other: Maracujá, Queijo Meia Cura. more...
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Losing 5.6 kg a Week
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