Weigh In record (no journal entry) for 09 January 2019
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142.9 kg
Lost so far: 5.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1095 kcal
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Fat: 28.40g | Prot: 112.67g | Carbs: 94.26g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Entrahmte H-Milch. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Pink Lady Äpfel, DM Bio Kalifornische Pflaumen Entsteint, Trendsnack Lidl Schoko Kokos Chips, REWE Kulturheidelbeeren, Edeka Speisekartoffeln, Kim Sauce Hollandaise Legere, Ernte Krone Spargel Stangen, Netto Kochhinterschinken. more...
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Losing 1.4 kg a Week
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Wildr0se*~*'s Weight History
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