Weigh In record (no journal entry) for 09 January 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1156 kcal
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Fat: 42.85g | Prot: 50.00g | Carbs: 136.72g.
Breakfast: Johma Beenham Salade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. Lunch: Optimel Appel Kaneel Kwark, AH Sandwich Eiersalade. Dinner: Deen Italiaanse Roerbakgroenten, AH Kipblokjes, AH Verse Eierpasta. Snacks/Other: Johma Beenham Salade, Wasa Goudbruin. more...
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Losing 1.1 kg a Week
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Tante Lien86's Weight History
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