Weigh In record (no journal entry) for 09 January 2019
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
963 kcal
|
Fat: 35.39g | Prot: 38.42g | Carbs: 126.97g.
Breakfast: Джемы и Варенья, Яичница (с Целым Яйцом), Кофе с Молоком и Сахаром. Lunch: Молочный Мир Сырок Творожный с Изюмом, Чай с Сахаром, Хлеб Черный, Суп с Фрикадельками. Snacks/Other: Банан. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|