Weigh In record (no journal entry) for 09 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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581 kcal
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Fat: 22.64g | Prot: 60.67g | Carbs: 35.30g.
Lunch: Cooked Fish, Durian, Avocado, Watermelon, Chicken Nuggets. Dinner: Tempeh (Cooked), Chili, Sodexo Home Fried Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (Peeled). more...
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2244 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes. more...
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joe eriand's Weight History
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