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Noch mehr Wasser
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1395 kcal
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Fat: 68.17g | Prot: 62.24g | Carbs: 121.72g.
Breakfast: Eisbergsalat, Gewürzgurken, Senf, Bio Räucherlachs, Lidl Kürbiskernbrötchen, Apfelessig, Honig, Ingwer, Zitronensaft. Lunch: Delikato Béchamel Sauce, Pangasiusfilet, Bohnensalat, Salzkartoffeln. Dinner: Zucchinisuppe. Snacks/Other: Lindt Fioretto Cocos, Erdnüsse mit Schale, Prosecco, Leinöl. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mmiicchhaaeellaa's Weight History
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