Weigh In record (no journal entry) for 09 January 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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245 kcal
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Fat: 5.58g | Prot: 9.73g | Carbs: 37.25g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Asda Double Strength Orange Squash, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Ruthmep93's Weight History
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