Weigh In record (no journal entry) for 09 January 2019
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1067 kcal
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Fat: 28.18g | Prot: 33.23g | Carbs: 173.14g.
Breakfast: Almhof Milde Halfvolle Yoghurt Aardbei, Kellogg's Special K Rode Vruchten, Peren. Lunch: AH Goudse Kaas Jong Belegen 48+, Krentenbol, Wasa Vezelrijk Knäckebröd. Snacks/Other: Côte d'Or Pralinette, Crownfield Mueslireep Cranberry, Banaan, Jos Poell Flatbread Olijf en Kruiden. more...
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steady weight
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lauenada's Weight History
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