Weigh In record (no journal entry) for 09 January 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1655 kcal
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Fat: 67.04g | Prot: 86.01g | Carbs: 182.49g.
Breakfast: Baguette, Kiwi, Thé Vert, Confitures et Conserves, Carrefour Fromage Blanc 0%. Lunch: Carrefour Asperges Blanches, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Lentilles Cuites, Carottes Cuites, Carrefour Allumettes Nature. Dinner: Etorki Fromage de Brebis, Oeuf sur le Plat, Dia Lomo, Roquette (Rocket), Carrefour Velouté de Potiron, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes (Cuites), Baguette. Snacks/Other: Pamplemousse, Ferrero Ferrero Rocher, Milka Chocolat Chaud. more...
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1902 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Blandine64's Weight History
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