Weigh In record (no journal entry) for 09 January 2019
|
74.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1205 kcal
|
Fat: 54.01g | Prot: 45.61g | Carbs: 124.19g.
Breakfast: Lidl Jus d'orange, Canderel Sucrette, Envia Yaourt Nature Maigre 0%, Thé Earl Grey, Crownfield Muesli Croustillant Chocolat Bio. Lunch: Nespresso Café , Canderel Sucrette, Lindt Connaisseurs, Tradilège Dés de Jambon, Turini Purée de Tomates, Riz Basmati (Cuit), Bio Village Crackers 3 Graines, Boursault Boursault. Dinner: Bedros et Savino Figues Séchées, Dr Karg's Chia et Avoine, Saint Agur Fromage à Pâte Persillée, Saint Albray Saint Albray. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|