Weigh In record (no journal entry) for 09 January 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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665 kcal
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Fat: 28.68g | Prot: 24.86g | Carbs: 77.30g.
Breakfast: Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Toffifee Çikolata, Subway Cookie Çikolatali, Haşlanmış Yumurta. Dinner: Unique Uniq2go Choco Dark. more...
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Gaining 1.4 kg a Week
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