Weigh In record (no journal entry) for 09 January 2019
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1368 kcal
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Fat: 73.44g | Prot: 83.75g | Carbs: 86.66g.
Breakfast: Aldi Schinken Bockwurst, Alpro Sojajoghurt - Natur Ungesüßt, Knusperone Schoko-Knusper Müsli. Lunch: Aldi Salatcup Käse & Schinken, Möhren, Vitalis Eiweißriegel. Dinner: McEnnedy Pulled Pork. more...
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Gaining 0.7 kg a Week
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ben zin84's Weight History
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