Weigh In record (no journal entry) for 09 January 2019
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1397 kcal
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Fat: 54.79g | Prot: 64.10g | Carbs: 159.90g.
Breakfast: Бургер Кинг Картофель Фри, Кофе Латте, Макдоналдс Гамбургер. Lunch: Lay's Чипсы. Dinner: Просто Гречка, Куриное Филе, Каравай Батон Наше Солнышко, Помидоры, Желтый Сладкий Перец, Огурец (без Кожуры), Пискаревский Сметана 15%, Красный Лук. more...
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1837 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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