Weigh In record (no journal entry) for 09 January 2019
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76.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1055 kcal
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Fat: 133.83g | Prot: 62.28g | Carbs: 109.01g.
Breakfast: Milbona Joghurt Nature. Lunch: Don Pollo Pouletbrust, Anna's Best Bohnensalat. Dinner: Hühnerbrühe oder Bouillon, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zwiebeln, Rote Paprika, Brokkoli, Karotten, Romanesco, Blumenkohl. Snacks/Other: Kinder Milchschnitte, Kiwi, Maestade Rauchmöckli, Gekochtes Ei, Sun Queen Nussmischung, Farmer Crunchy Mix, Orangensaft, Banane. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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