Weigh In record (no journal entry) for 09 January 2019
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1072 kcal
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Fat: 43.55g | Prot: 74.54g | Carbs: 92.36g.
Breakfast: AH To GO Cappuccino zonder Suiker, Chiquita Banaan, AH Blauwe Bessen, Gepelde Zonnebloempitten, Lidl Griekse Yoghurt, Arla Skyr Naturel. Lunch: Komkommer (Geschild), Sojasaus, Zwarte Olijven, AH Sandwich Plakken Gerookte Zalm, AH Ijsbergsla. Dinner: Lidl Gepaneerde Kabeljauwburger, HAK Italiaanse Bonenschotel. Snacks/Other: AH Gerookte Kipfilet, AH Pitloze Witte Druiven. more...
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Losing 1.2 kg a Week
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foodie4ever's Weight History
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