Weigh In record (no journal entry) for 09 January 2019
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47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1231 kcal
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Fat: 42.24g | Prot: 68.84g | Carbs: 152.17g.
Lunch: 펌퍼니켈빵 (조제한 호밀빵), 곶감, Sunnuts 하루견과, 삶은 계란, 연세 무첨가 검은콩두유. Dinner: 무나물, 청경채, 청정원 굴소스, 다노샵 다노닭 미니볼, 삶은 계란. Snacks/Other: 곶감, 아메리카노, 야채전. more...
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Losing 4.2 kg a Week
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