Weigh In record (no journal entry) for 09 January 2019
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1738 kcal
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Fat: 87.39g | Prot: 102.15g | Carbs: 130.61g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Valio Raejuusto Maustamaton 2%, Saarioinen Kasvislasagne. Dinner: Soijapapu, X-Tra Avokado, Rainbow Lohi Annospaloina, Valkoinen Riisi. Snacks/Other: Klementiinit, Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis, Keitetty Kananmuna. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dietcoke6's Weight History
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