Weigh In record (no journal entry) for 09 January 2019
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3100 kcal
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Fat: 120.15g | Prot: 142.62g | Carbs: 364.89g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Bona Vita Musli & Nuts Crunchy (375Gr.), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Arance, Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Gallo Riso 3 Cereali, Salame, Pecorino, Osella Caprini di Latte Vaccino. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Finocchio, Arance, Piselli Cotti, Gallo Riso 3 Cereali, Gateau di Patate. Snacks/Other: Seven Nutrition Whey Jet, Cornetto alla Marmellata. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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