Weigh In record (no journal entry) for 09 January 2019
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2600 kcal
|
Fat: 53.10g | Prot: 136.79g | Carbs: 384.89g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pomodori Ciliegini, Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Matt Gallette di Mais Bio, Arance, Nocciole, Olio Extra Vergine di Oliva, Roberto Pane a Fette Integrale, Citterio Sofficette Petto di Tacchino al Forno. Snacks/Other: Hero Marmellata Diet Mirtilli, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Melinda Mela, Matt Gallette di Mais Bio, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|