Weigh In record (no journal entry) for 09 January 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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964 kcal
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Fat: 35.89g | Prot: 37.67g | Carbs: 127.67g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tarhana Çorbası, Etli Bezelye. Snacks/Other: Muz, Yeşil Çay, Yeşil Elma, Muz, Şekersiz Türk Kahvesi, Limonlu Su. more...
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Losing 3.9 kg a Week
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elif.kder's Weight History
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