Weigh In record (no journal entry) for 09 January 2019
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86.6 kg
Lost so far: 29.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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770 kcal
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Fat: 29.28g | Prot: 19.81g | Carbs: 108.43g.
Breakfast: Кофе с Сахаром, Яшкино Пряники в Сахарной Глазури, Глобус Блинчики с Курицей. more...
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Gaining 0.2 kg a Week
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