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milkaborisova
Journal
09 Jan 19
milkaborisova's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
77.4 kg
Lost so far:
4.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1245 kcal
Fat: 67.05g | Prot: 66.71g | Carbs: 95.21g.
Breakfast:
Россия Щедрая Душа Шоколад Горький 70%, Яблоко Семеринка, Овсяная Каша на Воде, Кофе с Молоком.
Lunch:
Здоровье Морская Капуста Витаминный Микс, Мираторг Шашлык Традиционный, Красногвардейский Молочный Завод Сыр Адыгейский.
Dinner:
Капуста Тушеная, Телятина Отварная.
Snacks/Other:
Лента Яблоко Симиренко.
more...
1956 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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milkaborisova's Weight History
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