Weigh In record (no journal entry) for 09 January 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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706 kcal
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Fat: 39.59g | Prot: 32.68g | Carbs: 55.20g.
Breakfast: Морской Котик Печень Трески Натуральная , Огурец (с Кожурой), Яичница, Родные Просторы Хлеб Ржано-Пшеничный. Lunch: Свиной Фарш (Приготовленный), Barilla Макароны Отварные. more...
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Gaining 2.3 kg a Week
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Angel_ad's Weight History
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