Weigh In record (no journal entry) for 09 January 2019
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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970 kcal
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Fat: 31.54g | Prot: 51.60g | Carbs: 119.31g.
Breakfast: Конфета, Коврижка, Ласковое Лето Йогурт Питьевой 1,5%. Lunch: Помидор Соленый, Котлета Куриная. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Бабушкина Крынка Кефир Обезжиренный. more...
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Losing 4.9 kg a Week
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