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tessa
Journal
18 May 08
tessa's Journal, 18 May 08
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Weigh In record (no journal entry) for 18 May 2008
86.2 kg
Lost so far:
1.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2008:
1692 kcal
Fat: 42.73g | Prot: 48.59g | Carbs: 258.44g.
Breakfast:
cream cheese, Whole wheat bagel.
Lunch:
cheese, pasta salad.
Dinner:
wheat tortilla, lettuce.
Snacks/Other:
Pudding, Bread .
more...
2860 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Bicycling (fast) - 24/kph - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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tessa's Weight History
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