Weigh In record (no journal entry) for 09 January 2019
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2322 kcal
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Fat: 44.53g | Prot: 304.24g | Carbs: 168.50g.
Breakfast: Milbona Skyr Kirsche, Milbona Skyr Heidelbeere, Milbona Skyr Vanille. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 2.1 kg a Week
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