Weigh In record (no journal entry) for 09 January 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3553 kcal
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Fat: 175.56g | Prot: 344.08g | Carbs: 126.80g.
Breakfast: 불고기. Lunch: 버터새우, 아보카도. Dinner: 하이포크 항정살, 오뚜기 진짜 쫄면. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 쿼터백크런치, 베스킨로빈스 (Baskin Robbins) 초코무스블라스트, BOBSNU 약콩두유, 마카데미아 너트. more...
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Losing 0.2 kg a Week
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