Weigh In record (no journal entry) for 09 January 2019
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73.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1062 kcal
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Fat: 27.93g | Prot: 101.86g | Carbs: 97.47g.
Breakfast: Yumurta Beyazı, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri. Lunch: Çavdar Ekmeği, Izgara Tavuk (Derisi Yenmeden), İçim Ayran, Yeşil Yapraklı Marul. Dinner: Bulgur (Pişmiş), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Antrikot. Snacks/Other: Espresso Kahve, Yeşil Çay, Optimum Nutrition Protein Whey, Kuru Kayısı, Multipower L-Carnitine Liquid, Starbucks Filtre Kahve (Tall). more...
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2604 kcal
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Exercise:
Desk Work - 9 hours, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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onurakyurek88's Weight History
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