Weigh In record (no journal entry) for 09 January 2019
|
70 kg
Lost so far: 5.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
265 kcal
|
Fat: 14.30g | Prot: 13.34g | Carbs: 21.96g.
Breakfast: Сыр, Здорово Слайсы Рисовые. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amir@Amina's Weight History
|