Weigh In record (no journal entry) for 09 January 2019
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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905 kcal
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Fat: 16.71g | Prot: 48.90g | Carbs: 142.90g.
Breakfast: Мерси Конфеты, Быстров Каша Овсяная с Клубникой. Lunch: Конфета, Конфета, Рис Вареный, Курица Вареная. Dinner: Елизавета Хлеб Вафельный Ржаной , Сахалин Рыба Икра Минтая Пробойная Соленая. Snacks/Other: Мандарины, Банан. more...
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Losing 2.8 kg a Week
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ol.konnik02's Weight History
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