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pamela2543
Journal
08 Jan 19
pamela2543's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
95.7 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
711 kcal
Fat: 21.11g | Prot: 48.24g | Carbs: 83.23g.
Breakfast:
Beef Broth (Home Recipe).
Lunch:
Beef Broth (Home Recipe), Apples, Sprague Organic Lentil Soup with Vegetables.
Dinner:
Stuffed Cabbage Rolls with Beef and Rice.
more...
2713 kcal
Exercise:
Dance (slow step) - 1 hour and 1 minute, Stretching (yoga) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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pamela2543's Weight History
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