Weigh In record (no journal entry) for 09 January 2019
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1190 kcal
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Fat: 49.10g | Prot: 73.51g | Carbs: 123.51g.
Breakfast: Dutch Savory Stuffed Rice Rolls, Indomart Tempe Mendoan. Lunch: Chiki Rasa Ayam Snack Balls, Peanut Sauce, Carrots, Garuda Chocolatos Wafer Roll, Coconut Meat, Cooked Spinach (from Fresh), Cucumber. Dinner: Gery Chocolatos Chocolate Drink, Anlene Actifit Cokelat. more...
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Losing 0.5 kg a Week
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fatimaa90's Weight History
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