Weigh In record (no journal entry) for 09 January 2019
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82 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1557 kcal
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Fat: 54.30g | Prot: 62.91g | Carbs: 207.73g.
Breakfast: Café. Lunch: Ovo Cozido, Nobre Linguiça de Carne Suína, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. Snacks/Other: Melancia, Activia Iogurte de Morango Zero, Taeq Granola com Mel Light. more...
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Gaining 0.9 kg a Week
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mcarval1403's Weight History
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