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탄단지 잘 챙겨먹어야 함... 특히 단백질!
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58.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1134 kcal
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Fat: 33.88g | Prot: 93.11g | Carbs: 129.25g.
Lunch: 코어닭 닭가슴살 큐브, 삶은 계란흰자, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 체리, 유동 자연산 골뱅이, 대구탕. Snacks/Other: 땅콩, 당근, 단감. more...
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Losing 2.1 kg a Week
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