Weigh In record (no journal entry) for 03 January 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1069 kcal
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Fat: 38.89g | Prot: 60.30g | Carbs: 125.09g.
Breakfast: Café com Açúcar. Lunch: Salada de Acelga, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Aurora Linguiça Toscana, Substancia Strogonoff de Carne com Purê de Aipim e Legumes Salteados. Snacks/Other: Melancia, Paulista Iogurte Natural Desnatado, Banana Nanica, Santa Helena Paçoquita Mini . more...
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1721 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Palomaahh's Weight History
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