Weigh In record (no journal entry) for 08 January 2019
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65.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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643 kcal
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Fat: 25.10g | Prot: 32.47g | Carbs: 79.96g.
Breakfast: Café com Açúcar. Lunch: Salada de Acelga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido, Cenouras, Tomates, Alface, Kiwi. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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Palomaahh's Weight History
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