danciswati's Journal, 09 Jan 19

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apa yang pertama kali dipikirkan saat mendengar kata diet??

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

632 kcal

Fat: 11.51g | Prot: 50.68g | Carbs: 86.67g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Srikaya. more...

147 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 3.5 kg a Week

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danciswati's Journal, 09 Jan 19

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