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danciswati
Journal
09 Jan 19
danciswati's Journal, 09 Jan 19
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apa yang pertama kali dipikirkan saat mendengar kata diet??
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
632 kcal
Fat: 11.51g | Prot: 50.68g | Carbs: 86.67g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Tumis Buncis, Tempe Goreng, Ikan Tongkol, Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Buah Srikaya.
more...
147 kcal
Exercise:
Fitness Training (Workout) - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 3.5 kg a Week
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danciswati's Weight History
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