Weigh In record (no journal entry) for 09 January 2019
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2003 kcal
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Fat: 84.94g | Prot: 134.48g | Carbs: 177.83g.
Breakfast: Овсяная Каша на Молоке. Lunch: Горошница с Курицей. Dinner: Паштет из Куриной Печени, От Палыча Салат Гнездо Глухаря. Snacks/Other: Белый Город Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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Dimansh1978's Weight History
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