Weigh In record (no journal entry) for 08 January 2019
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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319 kcal
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Fat: 17.90g | Prot: 26.92g | Carbs: 10.71g.
Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 3.5 kg a Week
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drbarbaradeleo's Weight History
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