Atifn's Journal, 09 Jan 19

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Fase Menstruasi.
lebih banyakin makan buah buahan. harus stok buah di kulkas. oke.

69.2 kg Lost so far: 0.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1045 kcal

Fat: 34.66g | Prot: 65.59g | Carbs: 132.56g. Breakfast: Daun Singkong, Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Rempeyek, Buah Naga, Susu Kedelai. more...

1984 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Ironing - 1 hour and 30 minutes, Google Fit - 22 hours and 12 minutes. more...

Losing 0.2 kg a Week

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Atifn's Journal, 09 Jan 19

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Atifn's Weight History