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AC97115
Journal
09 Jan 19
AC97115's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
56.4 kg
Lost so far:
4.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1597 kcal
Fat: 38.92g | Prot: 49.17g | Carbs: 262.92g.
Breakfast:
明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味 牛奶燕麥.
Lunch:
全聯 鮮奶吐司, 香蕉, 苜蓿芽, 炒米粉, 糙米飯.
Dinner:
便當.
more...
1492 kcal
Exercise:
Baseball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AC97115's Weight History
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