Weigh In record (no journal entry) for 08 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2888 kcal
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Fat: 70.14g | Prot: 222.59g | Carbs: 370.54g.
Breakfast: Galo Macarrão , Azeite de Oliva Extra-Virgem, Banana Caturra, Farelo de Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Peito de Frango, Ovo. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Tirol Leite Desnatado, Banana Caturra, Wise Whey. Snacks/Other: Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Farelo de Aveia, Wise Whey, Peito de Frango, Ovo, Arroz Branco (Longo, Cozido). more...
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Losing 0.6 kg a Week
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danielfelipe1's Weight History
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