|
오늘 열심히하면 바뀔꺼야
|
70.1 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1005 kcal
|
Fat: 28.31g | Prot: 67.34g | Carbs: 126.75g.
Breakfast: 메추리알, 아메리카노. Lunch: 파프리카, Bionaturae 발사믹식초, 올리브기름, 대추토마토, 양상추, Arrowhead Mills 병아리콩, 붉은 강낭콩, 아임닭 깔끔매콤 닭가슴살 소시지, 렌즈콩, 닭가슴살. Dinner: 바나나, 딸기쥬스. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|