Weigh In record (no journal entry) for 09 January 2019
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52.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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491 kcal
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Fat: 16.07g | Prot: 28.33g | Carbs: 61.70g.
Breakfast: Telur Puyuh, Tahu Kukus, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Putih, Kimchi, Kecambah, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Yogurt Plain. more...
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Losing 3.5 kg a Week
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pi2lotta's Weight History
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