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INUN120601
Journal
09 Jan 19
INUN120601's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
71 kg
Lost so far:
19 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
412 kcal
Fat: 13.02g | Prot: 40.37g | Carbs: 35.36g.
Breakfast:
Telur Rebus, Talas.
Lunch:
Alfamart Ikan Pindang, Talas, Kecambah, Tumis Kangkung, Tahu Goreng.
Dinner:
Mentimun (Kupas).
Snacks/Other:
Nanas.
more...
1879 kcal
Exercise:
Body Combat - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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INUN120601's Weight History
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