INUN120601's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

71 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

412 kcal

Fat: 13.02g | Prot: 40.37g | Carbs: 35.36g. Breakfast: Telur Rebus, Talas. Lunch: Alfamart Ikan Pindang, Talas, Kecambah, Tumis Kangkung, Tahu Goreng. Dinner: Mentimun (Kupas). Snacks/Other: Nanas. more...

1879 kcal

Exercise: Body Combat - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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INUN120601's Weight History

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INUN120601's Journal, 09 Jan 19

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INUN120601's Weight History